UNWIND

WITHOUT ALCOHOL

Enjoy relaxing evenings,

without feeling

rubbish the next day.

A simple, step-by-step course,

plus 2 personal coaching sessions -

to help you feel strong right from the start.

"I don't know why I keep doing this.

I don't even want it half the time."

I hear this so often.

You're fed up promising you'll stop and then finding yourself

back to square one a few days later.

You want a bit of relief at the end of the day, and for 20 minutes alcohol does work.

But you pay for it later - restless night, anxiety at 3am and another morning feeling rough as heck.

It's confusing.

The very thing that used to make you feel better,

is making you feel much, much worse.

You're sick of the rollercoaster.

And you're ready to get off.

You Need A Plan

& Support From

Someone Who

Understands

Alongside the full UNWIND COURSE, you’ll have two private 1-1 sessions to help set you up for success.

We’ll look at what’s really going on in your life - your stress, your routines, and what trips you up.

The added 1-1 personal support makes all the difference in helping you get a strong start.

Hello, I'm Gillian.

I know how you feel because I've been there.

UNWIND WITHOUT ALCOHOL

Enjoy relaxing evenings - without feeling rubbish the next day.

A simple, step-by-step course, plus 2 private coaching sessions -

to help you feel strong right from the start.

For years, pouring a glass of wine at the end of the day was my normal routine.

I just wanted something to take the edge off - quickly.

It worked in the short term - but over time I felt worse instead of better.

The shift came when I learned how to listen to my body instead of numbing it.

That's when everything changed.

My mood, my anxiety, my self-confidence — all of it.

This combination of online learning with powerful 1-1 coaching will help you to stop looking for relief at the bottom of a glass, and finally find what you need to truly feel better.

"I don't know why I do it. I don't even want it half the time."

I hear this so often.

You're fed up promising you'll stop and then finding yourself

back to square one a few days later.

You want a bit of relief at the end of the day, and for 20 minutes alcohol does work.

But you pay for it later - restless night, anxiety at 3am and

another morning feeling rubbish again.

It's confusing.

The very thing that used to make you feel better,

is making you feel much, much worse.

You're sick of the rollercoaster.

And you're ready to get off.

you Need a Plan & Support From Someone

Who Understands.

Alongside the full UNWIND COURSE, you’ll have two private 1-1 sessions to help set you up for success.

We’ll look at what’s really going on in your life — your stress, your routines, — and what trips you up.

The added 1-1 personal support makes all the difference in helping you get a strong start.

That's how you make changes and make them stick!

Hello, I'm Gillian.

I know how you feel, because I've been there.

For years, pouring a glass of wine at the end of the day was my normal routine.

I just wanted something to take the edge off - quickly.

It worked in the short term - but over time I felt worse instead of better.

The shift came when I learned how to listen to my body instead of numbing it.

That's when everything changed.

My mood, my anxiety, my self-confidence — all of it.

This support option will combine online learning with powerful 1-1 coaching so you can stop looking for relief at the bottom of a glass, and finally find what you need to truly feel better.

"My only regret is not doing this sooner."

Start Strong

£250

Unlimited access to the

UNWIND online course

Two 60-minute private

coaching sessions

Pay in full and save £30

Monthly payment plan - 2 x £125

Limited weekend sessions

T's & C's Apply

Start Strong

£250

Unlimited access to the UNWIND online course

Two 60-minute private coaching sessions

Pay in full and save £30

Monthly payment plan - 2 x £125

Limited weekend sessions available

T's & C's Apply

Stop the 3 am anxiety spiral.

Learn how alcohol actually affects your body understand that feeling calm doesn’t come from a glass — it comes from how you care for yourself.

Learn how to truly relax.

Understand how to calm your body and mind, stop chasing the “switch off” moments and start creating real peace.

Believe and trust in yourself again.

Choose calm over chaos, rebuild confidence — and prove to yourself that you are in control, not the wine.

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