UNWIND

How To Relax Without Alcohol

UNWIND

How To Relax Without Alcohol

The Online Course

What's Inside...

Each of the four modules takes you step-by-step from anxious and wound-up to calm and grounded.

You can watch or listen straight away — and replay them as often as you like.

Every time, you’ll notice yourself feeling that bit more relaxed, more centred, more you.

Your beautiful workbook will become your go-to guide helping you untangle the noise in your head so you can finally breathe again.

The Interactive Calm Image Cards are one of my favourite tools. Simple, soothing, and surprisingly powerful — they help quiet your mind in seconds.

You’ll also get my personal list of recommended books, podcasts, and resources —everything that’s inspired and supported me (and my clients) on this journey.

And, because calm and confidence go hand in hand, you’ll receive my 14 Empowering Sobriety Mantra Cards. Print them. Keep them close. Let them remind you why you started, and how far you’ve already come.

It's not about getting drunk anymore.

You just want to switch off.

It feels like a relief - in the short term. But soon the calm fades, your heart races and regret creeps in.

You keep breaking your promise to

stop or cut down.

Confidence comes when you

stay on track, even when

life gets messy.

You can't seem to relax

without it.

You feel overwhelmed and chase relief through drinking instead of learning how to create it.

Pause... Breathe...

You've got this.

"I found the sense of peace I'd been longing for...

and you can too."

Watch The Free Masterclass

Hi! I'm Gillian!

For years, I told myself I just needed a glass to unwind — to relax, to switch off, to cope when life felt too much.

But it never really worked.

I’d wake at 3am with my heart racing and that familiar regret creeping in, promising myself tomorrow would be different.

It never was.

I wasn’t craving the wine — I was craving what I thought it gave me: calm, comfort, control.

But the more I relied on it, the less I trusted myself.

The shift came when I stopped numbing and started calming.

When I learned how to listen to my body instead of silencing it, everything changed.

My sleep, my anxiety, my self-trust — all of it.

That’s why I created UNWIND – Calm Without Alcohol.

I like to think of it as being

Un-Wine-d ;)

Because I know how it feels to look for peace at the bottom of a bottle of sav blanc — and how bloody powerful it is when you finally find it within yourself.

Introducing The Online Course:

UNWIND

Relax Without Alcohol

What's Inside...

Each of the four modules takes you step-by-step from anxious and wired to calm and grounded.

You can watch or listen straight away — and replay them as often as you like. Every time, you’ll notice yourself feeling that bit more relaxed, more centred, more you.

Your beautiful workbook will become your go-to guide helping you untangle the noise in your head so you can finally breathe again.

The Interactive Calm Image Cards are one of my favourite tools. Simple, soothing, and surprisingly powerful — they help quiet your mind in seconds.

You’ll also get my personal list of recommended books, podcasts, and resources — everything that’s inspired and supported me (and my clients) on this journey.

And, because calm and confidence go hand in hand, you’ll receive my 14 Empowering Sobriety Mantra Cards.

Print them.

Keep them close.

Let them remind you — gently but firmly — why you started, and how far you’ve already come.

"Sobriety has given me the sense of peace I'd been longing for...

and it can do the same for you too."

Stop the 3 am

anxiety spiral.

Learn how alcohol actually affects your body understand that feeling calm doesn’t come from a glass — it comes from how you care for yourself.

Learn how to

truly relax.

Understand how to calm your body and mind, stop chasing the “switch off” moments and started creating real peace.

Believe and trust in

yourself again.

Choose calm over chaos, rebuild confidence — and prove to yourself that you are in control, not the wine.

MODULE ONE

Understanding Alcohol & Anxiety

MODULE TWO

Calming Your Body and Mind

MODULE THREE

Build Self-Trust & Confidence

REFLECTION